Nutrient Comparison: Almond paste VS Instant Tea, Lemon, Sweetened, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Almond paste have 82 times more Vitamin B1, more Vitamin B2, 129.3 times more Vitamin B3, more Vitamin B5, 36 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Almond paste have 86 times more Calcium, 64.9 times more Copper, 80 times more Iron, 130 times more Magnesium, 6.9 times more Manganese, more Phosphorus, 20.9 times more Potassium, 42 times more Selenium and 148 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 6.5 times more Water than Almond paste.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 13.1 times more Energy, 462.3 times more Fat, 328.6 times more Saturated Fat, 39.8 times more Omega 3, 428.9 times more Omega 6, 5.6 times more Carbohydrate, 4.4 times more Sugars, 48 times more Fiber and 900 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein