Comparing Nutrients in 300 calories Almond pasteVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 300 calories
Almond paste
65.5g
Instant Tea, Lemon, Sweetened, Prepared With Water
857g
Almond paste has 13.1 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has very high energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Instant Tea, Lemon, Sweetened, Prepared With Water
Almond Paste VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 300 calories of Almond paste vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Instant Tea, Lemon, Sweetened, Prepared With Water:
300 calories of Almond paste have 6.6 times more Calcium, 5 times more Copper, 6.1 times more Iron, 9.9 times more Magnesium, more Phosphorus, 1.6 times more Potassium and 11.3 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.9 times more Manganese and 84.7 times more Water than Almond paste.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 35.3 times more Fat, 3 times more Omega 3, 32.8 times more Omega 6, 3.7 times more Fiber and 68.8 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 300 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 2.4 times more Carbohydrate and 3 times more Sugars than Almond paste.
Both Almond paste and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein