Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 304 times more Vitamin B1, more Vitamin B2, 79.7 times more Vitamin B3, more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Dried Beechnuts:
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 95.7 times more Copper, 123 times more Iron, 10.8 times more Manganese, 67.8 times more Potassium, 19 times more Sodium and 36 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 16.5 times more Energy, 833.3 times more Fat, 714.9 times more Saturated Fat, 340 times more Omega 3, 1414.6 times more Omega 6, 3.9 times more Carbohydrate and 620 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein