Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Lemon, Sweetened, Prepared With Water versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 304 times more Vitamin B1, more Vitamin B2, 79.7 times more Vitamin B3, more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Prepared With Water vs Dried Beechnuts:
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water have 13.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 95.7 times more Copper, 123 times more Iron, 10.8 times more Manganese, 67.8 times more Potassium, 19 times more Sodium and 36 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 16.5 times more Energy, 833.3 times more Fat, 714.9 times more Saturated Fat, 340 times more Omega 3, 1414.6 times more Omega 6, 3.9 times more Carbohydrate and 620 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 100 grams of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein