Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea, Lemon, Sweetened, Prepared With Water versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 304 times more Vitamin B1, more Vitamin B2, 79.7 times more Vitamin B3, more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea, Lemon, Sweetened, Prepared With Water vs Dried Beechnuts:
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water has 13.8 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 95.7 times more Copper, 123 times more Iron, 10.8 times more Manganese, 67.8 times more Potassium, 19 times more Sodium and 36 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 16.5 times more Energy, 833.3 times more Fat, 714.9 times more Saturated Fat, 340 times more Omega 3, 1414.6 times more Omega 6, 3.9 times more Carbohydrate and 620 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein