Comparing Nutrients in 100 grams Instant Tea VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Instant Tea	26%	0%	74%
Almond paste	8%	52%	40%

Macro Nutrients

	Instant Tea	Almond paste	Recommended Dietary Allowance
Energy	11% 315kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	5.13% 0.082g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.7g	36.8% 48g	130g per day for Men 19-50 years
Sugars	7.63% 5.53g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.4% 8.5g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	36% 20.2g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Instant Tea	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.8% 0.99mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.5% 11mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.53mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.4% 0.36mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea	Almond paste	Recommended Dietary Allowance
Calcium	11.8% 118mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	64.8% 272mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	5783% 133mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 239mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	178% 6040mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	4.8% 72mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	15.4% 1.7mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Instant Tea vs Almond paste:

• Unsweetened Instant Tea Powder has 2.4 times more Vitamin B2, 7.6 times more Vitamin B3, 40.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
• While Almond paste contains more Vitamin B1 and more Vitamin E than Unsweetened Instant Tea Powder.
• Both Unsweetened Instant Tea Powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Instant Tea vs Almond paste:

• Unsweetened Instant Tea Powder has 1.2 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 155.4 times more Manganese, 19.2 times more Potassium, 1.3 times more Selenium and 8 times more Sodium than Almond paste.
• While Almond paste contains 1.5 times more Calcium than Unsweetened Instant Tea Powder.
• Both Unsweetened Instant Tea Powder and Almond paste have similar amounts of Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Unsweetened Instant Tea Powder has 1.2 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Almond paste.
• While Almond paste contains 1.5 times more Energy, more Fat, more Saturated Fat, 2.4 times more Omega 3, 139.4 times more Omega 6 and 6.6 times more Sugars than Unsweetened Instant Tea Powder.
• Both Unsweetened Instant Tea Powder as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.