Comparing Nutrients in 5 ounces Instant Tea VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Instant Tea	26%	0%	74%
Almond paste	8%	52%	40%

Macro Nutrients

	Instant Tea	Almond paste	Recommended Dietary Allowance
Energy	15.4% 447kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.057g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	52% 67.8g	130g per day for Men 19-50 years
Sugars	11% 7.84g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.7% 12g	18% 6.8g	38g per day for Men 19-50 years
Protein	51% 28.6g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Instant Tea	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.3mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	128% 6.42mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.5mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.5% 146μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea	Almond paste	Recommended Dietary Allowance
Calcium	16.7% 167mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	86.6% 0.78mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	92% 386mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	8197% 189mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.4% 339mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	252% 8562mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	6.8% 102mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	21.8% 2.4mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.19% 7.2g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Instant Tea versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Instant Tea vs Almond paste:

• 5 ounces of Instant Tea have 2.4 times more Vitamin B2, 7.6 times more Vitamin B3, 40.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
• While 5 oz of Almond paste contain more Vitamin B1 and more Vitamin E than Unsweetened Instant Tea Powder.
• 5 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
• Both Unsweetened Instant Tea Powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Instant Tea vs Almond paste:

• 5 ounces of Instant Tea have 1.2 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 155.4 times more Manganese, 19.2 times more Potassium, 1.3 times more Selenium and 8 times more Sodium than Almond paste.
• While 5 oz of Almond paste contain 1.5 times more Calcium than Unsweetened Instant Tea Powder.
• Both Instant Tea and Almond paste contain similar levels of Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Instant Tea have 1.2 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Almond paste.
• While 5 oz of Almond paste contain 1.5 times more Energy, more Fat, more Saturated Fat, 2.4 times more Omega 3, 139.4 times more Omega 6 and 6.6 times more Sugars than Unsweetened Instant Tea Powder.
• 5 ounces of Instant Tea provide inadequate amounts of Omega 6