Nutrient Comparison: Instant Tea VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea vs Almond paste:
- 14 ounces of Instant Tea have 2.4 times more Vitamin B2, 7.6 times more Vitamin B3, 40.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain more Vitamin B1 and more Vitamin E than Unsweetened Instant Tea Powder.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Unsweetened Instant Tea Powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea vs Almond paste:
- 14 ounces of Instant Tea have 1.2 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 155.4 times more Manganese, 19.2 times more Potassium, 1.3 times more Selenium and 8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Calcium than Unsweetened Instant Tea Powder.
- Both Instant Tea and Almond paste contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea have 1.2 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Energy, more Fat, more Saturated Fat, 2.4 times more Omega 3, 139.4 times more Omega 6 and 6.6 times more Sugars than Unsweetened Instant Tea Powder.
- 14 ounces of Instant Tea provide inadequate amounts of Omega 6