Comparing Nutrients in 1 pound Instant Tea VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Instant Tea	26%	0%	74%
Almond paste	8%	52%	40%

Macro Nutrients

	Instant Tea	Almond paste	Recommended Dietary Allowance
Energy	49.3% 1429kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	167% 217g	130g per day for Men 19-50 years
Sugars	34.6% 25g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	101% 38.6g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	164% 92g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Instant Tea	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	344% 4.47mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	306% 49mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	411% 20.5mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	117% 467μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea	Almond paste	Recommended Dietary Allowance
Calcium	53.5% 535mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	277% 2.5mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.3mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	26229% 603mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1084mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	806% 27397mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	69.7% 7.67mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.62% 23g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Instant Tea versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Instant Tea vs Almond paste:

• 1 pound of Instant Tea has 2.4 times more Vitamin B2, 7.6 times more Vitamin B3, 40.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
• While 1 lb of Almond paste contains more Vitamin B1 and more Vitamin E than Unsweetened Instant Tea Powder.
• 1 pound of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
• Both Unsweetened Instant Tea Powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Instant Tea vs Almond paste:

• 1 pound of Instant Tea has 1.2 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 155.4 times more Manganese, 19.2 times more Potassium, 1.3 times more Selenium and 8 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 1.5 times more Calcium than Unsweetened Instant Tea Powder.
• Both Instant Tea and Almond paste contain similar levels of Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Instant Tea has 1.2 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Almond paste.
• While 1 lb of Almond paste contains 1.5 times more Energy, more Fat, more Saturated Fat, 2.4 times more Omega 3, 139.4 times more Omega 6 and 6.6 times more Sugars than Unsweetened Instant Tea Powder.
• 1 pound of Instant Tea provide inadequate amounts of Omega 6