Comparing Nutrients in 100 calories Instant TeaVS Almond paste
Weight per 100 calories
Instant Tea
31.7g
Almond paste
22g
Almond paste has 1.5 times more energy per unit of mass than Unsweetened Instant Tea Powder, which is very high in comparison to other foods. Instant Tea having high energy density.
Discover which food has more nutrients per 100 calories - Instant Tea or Almond paste?
Instant Tea VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea or Almond paste?
Lets compare vitamin content per 100 calories of Instant Tea vs Almond paste:
100 calories of Instant Tea have 3.5 times more Vitamin B2, 11 times more Vitamin B3, 58.3 times more Vitamin B5, 14.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain more Vitamin E than Unsweetened Instant Tea Powder.
100 calories of Instant Tea have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Unsweetened Instant Tea Powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Tea vs Almond paste:
100 calories of Instant Tea have 1.8 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 225.9 times more Manganese, 1.3 times more Phosphorus, 28 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Almond paste.
Both Instant Tea and Almond paste contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea have 1.8 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain more Fat, 1.7 times more Omega 3, 95.9 times more Omega 6 and 4.5 times more Sugars than Unsweetened Instant Tea Powder.
Both Instant Tea and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea provide inadequate amounts of Omega 3 and Omega 6