Comparing Nutrients in 100 calories Instant TeaVS Dried Beechnuts
Weight per 100 calories
Instant Tea
31.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.8 times more energy per unit of mass than Unsweetened Instant Tea Powder, which is very high in comparison to other foods. Instant Tea having high energy density.
Discover which food has more nutrients per 100 calories - Instant Tea or Dried Beechnuts?
Instant Tea VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Instant Tea vs Dried Beechnuts:
100 calories of Instant Tea have 4.9 times more Vitamin B2, 22.5 times more Vitamin B3, 9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1 and more Vitamin C than Unsweetened Instant Tea Powder.
Both Instant Tea and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Unsweetened Instant Tea Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Instant Tea vs Dried Beechnuts:
100 calories of Instant Tea have 215.8 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, more Magnesium, 181.4 times more Manganese, more Phosphorus, 10.9 times more Potassium and 8.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea have 3.2 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, 11.3 times more Omega 3 and 251.4 times more Omega 6 than Unsweetened Instant Tea Powder.
Both Instant Tea and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein