Comparing Nutrients in 14 ounces Instant Tea VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Instant Tea	26%	0%	74%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Instant Tea	Dried Beechnuts	Recommended Dietary Allowance
Energy	43% 1250kcal	79% 2286kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	205% 198g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	20.3% 0.33g	422% 6.75g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	429% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	102% 133g	130g per day for Men 19-50 years
Sugars	30.3% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.8% 33.7g	NA	38g per day for Men 19-50 years
Protein	143% 80.2g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Instant Tea	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	301% 3.9mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	268% 43mg	21.8% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	360% 18mg	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	109% 1.4mg	209% 2.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 409μg	112% 448μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	68.4% 61.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea	Dried Beechnuts	Recommended Dietary Allowance
Calcium	47% 468mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	295% 2.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.97mg	122% 9.76mg	8mg per day for Men 19-50 years
Magnesium	257% 1080mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	22951% 528mg	231% 5.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 949mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	705% 23972mg	119% 4036mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	NA	55μg per day for Men 19-50 years
Sodium	19% 286mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.55% 20.2g	0.71% 26g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea VS Dried Beechnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Instant Tea versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Instant Tea vs Dried Beechnuts:

• 14 ounces of Instant Tea have 2.7 times more Vitamin B2, 12.3 times more Vitamin B3 and 4.9 times more Vitamin B5 than Dried Beechnuts.
• While 14 oz of Dried Beechnuts contain more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Unsweetened Instant Tea Powder.
• Both Instant Tea and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
• Both Unsweetened Instant Tea Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Instant Tea vs Dried Beechnuts:

• 14 ounces of Instant Tea have 118 times more Calcium, more Magnesium, 99.2 times more Manganese, more Phosphorus, 5.9 times more Potassium, 1.9 times more Sodium and 4.7 times more Zinc than Dried Beechnuts.
• Both Instant Tea and Dried Beechnuts contain similar levels of Copper and Iron per 14 ounces.
• 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Instant Tea have 1.8 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
• While 14 oz of Dried Beechnuts contain 1.8 times more Energy, more Fat, more Saturated Fat, 20.7 times more Omega 3 and 459.8 times more Omega 6 than Unsweetened Instant Tea Powder.
• 14 ounces of Instant Tea provide inadequate amounts of Omega 6