Nutrient Comparison: Dried Beechnuts VS Prepared With Water Unsweetened Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Prepared With Water Unsweetened Instant Tea:
- 14 ounces of Dried Beechnuts have more Vitamin B1, 123.7 times more Vitamin B2, 27.4 times more Vitamin B3, 71.2 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Prepared With Water Unsweetened Instant Tea:
- 14 ounces of Dried Beechnuts have 60.9 times more Copper, 246 times more Iron, 3.4 times more Manganese, 56.5 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 14 oz of Prepared With Water Unsweetened Instant Tea contain 15.1 times more Water than Dried Beechnuts.
- 14 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 576 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 197.1 times more Carbohydrate and 103.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein