Nutrient Comparison: Dried Beechnuts VS Prepared With Water Unsweetened Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Prepared With Water Unsweetened Instant Tea:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, 123.7 times more Vitamin B2, 27.4 times more Vitamin B3, 71.2 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Prepared With Water Unsweetened Instant Tea:
- 1 kilogram of Dried Beechnuts has 60.9 times more Copper, 246 times more Iron, 3.4 times more Manganese, 56.5 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- While 1 kg of Prepared With Water Unsweetened Instant Tea contains 15.1 times more Water than Dried Beechnuts.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 576 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 197.1 times more Carbohydrate and 103.3 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 1 kilogram of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein