Nutrient Comparison: Dried Beechnuts VS Unsweetened Lemon Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Dried Beechnuts has 17.9 times more Vitamin B1, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 1.5 times more Vitamin B2, 7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Beechnuts.
- 1 kilogram of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Unsweetened Lemon Instant Tea:
- 1 kilogram of Dried Beechnuts has 2 times more Copper and 3.3 times more Iron than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 28 times more Calcium, more Magnesium, 22.9 times more Manganese, more Phosphorus, 3.4 times more Potassium, 1.4 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.7 times more Energy, 277.8 times more Fat, 121.7 times more Saturated Fat, 51.5 times more Omega 3 and 232.8 times more Omega 6 than Unsweetened Lemon Instant Tea.
- While 1 kg of Unsweetened Lemon Instant Tea contains 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Unsweetened Lemon Instant Tea offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6