Dried Beechnuts have 1.7 times more energy per 100g than Unsweetened Lemon Instant Tea. It has very high energy density when compared to other foods. Unsweetened Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Unsweetened Lemon Instant Tea?
Dried Beechnuts VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Unsweetened Lemon Instant Tea:
300 calories of Dried Beechnuts have 10.7 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin C than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 2.5 times more Vitamin B2, 11.7 times more Vitamin B3 and 4.7 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Beechnuts as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Unsweetened Lemon Instant Tea:
300 calories of Dried Beechnuts have 1.2 times more Copper and 2 times more Iron than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain more Magnesium, 38.2 times more Manganese, more Phosphorus, 5.7 times more Potassium and 4.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 166.4 times more Fat, 72.9 times more Saturated Fat, 30.9 times more Omega 3 and 139.4 times more Omega 6 than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 3.9 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Unsweetened Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6