Nutrient Comparison: Dried Beechnuts VS Unsweetened Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Unsweetened Lemon Instant Tea:
- 14 ounces of Dried Beechnuts have 17.9 times more Vitamin B1, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 1.5 times more Vitamin B2, 7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Beechnuts.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Unsweetened Lemon Instant Tea:
- 14 ounces of Dried Beechnuts have 2 times more Copper and 3.3 times more Iron than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 28 times more Calcium, more Magnesium, 22.9 times more Manganese, more Phosphorus, 3.4 times more Potassium, 1.4 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 277.8 times more Fat, 121.7 times more Saturated Fat, 51.5 times more Omega 3 and 232.8 times more Omega 6 than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Unsweetened Lemon Instant Tea offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6