Comparing Nutrients in 300 calories Dried BeechnutsVS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Dried Beechnuts
52g
Prepared With Water Unsweetened Instant Tea
30000g
Dried Beechnuts have 576 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very high energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prepared With Water Unsweetened Instant Tea?
Dried Beechnuts VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Prepared With Water Unsweetened Instant Tea:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 4.7 times more Vitamin B2, 21 times more Vitamin B3 and 8.1 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Prepared With Water Unsweetened Instant Tea provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Prepared With Water Unsweetened Instant Tea:
300 kcal of Prepared With Water Unsweetened Instant Tea contain 1728 times more Calcium, 9.5 times more Copper, 2.3 times more Iron, more Magnesium, 168.4 times more Manganese, more Phosphorus, 10.2 times more Potassium, 60.6 times more Sodium, 16 times more Zinc and 8694.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 2.9 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Omega 6