Comparing Nutrients in 300 calories Prepared With Water Unsweetened Instant TeaVS Brazilnuts
Weight per 300 calories
Prepared With Water Unsweetened Instant Tea
30000g
Brazilnuts
45.5g
Dried Brazilnuts have 659 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very high in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Brazilnuts?
Prepared With Water Unsweetened Instant Tea VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Unsweetened Instant Tea or Brazilnuts?
Lets compare vitamin content per 300 calories of Prepared With Water Unsweetened Instant Tea vs Brazilnuts:
300 calories of Prepared With Water Unsweetened Instant Tea have 56.5 times more Vitamin B2, 71.5 times more Vitamin B3, 46.6 times more Vitamin B5 and 6.5 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Prepared With Water Unsweetened Instant Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Unsweetened Instant Tea vs Brazilnuts:
300 calories of Prepared With Water Unsweetened Instant Tea have 12.4 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 211.2 times more Manganese, 18 times more Potassium, 878.7 times more Sodium, 1.6 times more Zinc and 19195.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Selenium than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Brazilnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Unsweetened Instant Tea have 9.5 times more Carbohydrate, 5.7 times more Sugars and 2.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Prepared With Water Unsweetened Instant Tea as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.