Comparing Nutrients in 300 calories BrazilnutsVS Unsweetened Lemon Instant Tea
Weight per 300 calories
Brazilnuts
45.5g
Unsweetened Lemon Instant Tea
87g
Brazilnuts have 1.9 times more energy per 100g than Unsweetened Lemon Instant Tea. It has very high energy density when compared to other foods. Unsweetened Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Unsweetened Lemon Instant Tea?
Brazilnuts VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Brazilnuts vs Unsweetened Lemon Instant Tea:
300 calories of Brazilnuts have 19 times more Vitamin B1 and 32.9 times more Vitamin E than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 30.5 times more Vitamin B2, 39.9 times more Vitamin B3, 27 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Unsweetened Lemon Instant Tea:
300 calories of Brazilnuts have 3 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, 334.5 times more Selenium and 2.2 times more Zinc than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 47.9 times more Manganese and 10 times more Potassium than Dried Brazilnuts.
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 195.2 times more Fat, 179.7 times more Saturated Fat and 161.4 times more Omega 6 than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 12.8 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 in 300 calories.