Nutrient Comparison: Brazilnuts VS Unsweetened Lemon Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Unsweetened Lemon Instant Tea:
- 1 pound of Brazilnuts has 36.3 times more Vitamin B1 and 62.8 times more Vitamin E than Unsweetened Lemon Instant Tea.
- While 1 lb of Unsweetened Lemon Instant Tea contains 15.9 times more Vitamin B2, 20.9 times more Vitamin B3, 14.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Unsweetened Lemon Instant Tea:
- 1 pound of Brazilnuts has 5.7 times more Calcium, 5.3 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 6.8 times more Phosphorus, 639 times more Selenium and 4.1 times more Zinc than Unsweetened Lemon Instant Tea.
- While 1 lb of Unsweetened Lemon Instant Tea contains 25.1 times more Manganese, 5.2 times more Potassium and 18.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.9 times more Energy, 372.8 times more Fat, 343.3 times more Saturated Fat, 308.4 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Unsweetened Lemon Instant Tea.
- While 1 lb of Unsweetened Lemon Instant Tea contains 6.7 times more Carbohydrate and 1.9 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Unsweetened Lemon Instant Tea offer comparable quantities of Omega 3 per one pound.
- 1 pound of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6