Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Unsweetened Instant Tea versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Unsweetened Instant Tea vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Vitamin B1, 11.7 times more Vitamin B2, 14.2 times more Vitamin B5, 101 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Unsweetened Instant Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Unsweetened Instant Tea vs Brazilnuts:
- 14 ounces of Prepared With Water Unsweetened Instant Tea have 29.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 53.3 times more Calcium, 158.5 times more Copper, 243 times more Iron, 188 times more Magnesium, 3.1 times more Manganese, 725 times more Phosphorus, 36.6 times more Potassium, more Selenium and 406 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 659 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 69.1 times more Carbohydrate, 116.5 times more Sugars, more Fiber and 238.7 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 14 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein