Nutrient Comparison: Instant Tea VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea vs Brazilnuts:
- 14 ounces of Instant Tea have 28.1 times more Vitamin B2, 36.6 times more Vitamin B3, 24.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Unsweetened Instant Tea Powder.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Unsweetened Instant Tea Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea vs Brazilnuts:
- 14 ounces of Instant Tea have 108.7 times more Manganese, 9.2 times more Potassium and 24 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 3 times more Phosphorus, 361.7 times more Selenium and 2.4 times more Zinc than Unsweetened Instant Tea Powder.
- Both Instant Tea and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea have 2.3 times more Omega 3, 5 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Energy, more Fat, more Saturated Fat and 609.1 times more Omega 6 than Unsweetened Instant Tea Powder.
- Both Instant Tea and Brazilnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Instant Tea provide inadequate amounts of Omega 6