Nutrient Comparison: Instant Tea VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea vs Brazilnuts:
- 1 kilogram of Instant Tea has 28.1 times more Vitamin B2, 36.6 times more Vitamin B3, 24.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Vitamin B1 and more Vitamin E than Unsweetened Instant Tea Powder.
- 1 kilogram of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Unsweetened Instant Tea Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea vs Brazilnuts:
- 1 kilogram of Instant Tea has 108.7 times more Manganese, 9.2 times more Potassium and 24 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 3 times more Phosphorus, 361.7 times more Selenium and 2.4 times more Zinc than Unsweetened Instant Tea Powder.
- Both Instant Tea and Brazilnuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea has 2.3 times more Omega 3, 5 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.1 times more Energy, more Fat, more Saturated Fat and 609.1 times more Omega 6 than Unsweetened Instant Tea Powder.
- Both Instant Tea and Brazilnuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Instant Tea provide inadequate amounts of Omega 6