Comparing Nutrients in 500 calories Instant TeaVS Brazilnuts
Weight per 500 calories
Instant Tea
159g
Brazilnuts
76g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Unsweetened Instant Tea Powder, which is very high in comparison to other foods. Instant Tea having high energy density.
Discover which food has more nutrients per 500 calories - Instant Tea or Brazilnuts?
Discover which food has more nutrients per 500 calories - Instant Tea or Brazilnuts?
Lets compare vitamin content per 500 calories of Instant Tea vs Brazilnuts:
500 calories of Instant Tea have 58.9 times more Vitamin B2, 76.6 times more Vitamin B3, 51.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 9.8 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Unsweetened Instant Tea Powder.
500 calories of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Unsweetened Instant Tea Powder as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea vs Brazilnuts:
500 calories of Instant Tea have 1.5 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 227.5 times more Manganese and 19.2 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Copper, 1.4 times more Phosphorus and 172.9 times more Selenium than Unsweetened Instant Tea Powder.
Both Instant Tea and Brazilnuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea have 10.5 times more Carbohydrate, 5 times more Sugars, 2.4 times more Fiber and 3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat and 291.1 times more Omega 6 than Unsweetened Instant Tea Powder.
Both Instant Tea and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Unsweetened Instant Tea Powder as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.