Comparing Nutrients in 500 calories Instant TeaVS Dried Butternuts
Weight per 500 calories
Instant Tea
159g
Dried Butternuts
81.7g
Dried Butternuts have 1.9 times more energy per unit of mass than Unsweetened Instant Tea Powder, which is very high in comparison to other foods. Instant Tea having high energy density.
Discover which food has more nutrients per 500 calories - Instant Tea or Dried Butternuts?
Instant Tea VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea or Dried Butternuts?
Lets compare vitamin content per 500 calories of Instant Tea vs Dried Butternuts:
500 calories of Instant Tea have 12.9 times more Vitamin B2, 20.1 times more Vitamin B3, 13.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Vitamin B1 than Unsweetened Instant Tea Powder.
500 calories of Instant Tea have insufficient amounts of Vitamin B1
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Unsweetened Instant Tea Powder as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Instant Tea vs Dried Butternuts:
500 calories of Instant Tea have 4.3 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 39.4 times more Manganese and 27.9 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Selenium than Unsweetened Instant Tea Powder.
Both Instant Tea and Dried Butternuts contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea have 9.5 times more Carbohydrate, 3.5 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, 54.7 times more Omega 3 and 434 times more Omega 6 than Unsweetened Instant Tea Powder.
Both Instant Tea and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate