Nutrient Comparison: Instant Tea VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea vs Dried Butternuts:
- 7 ounces of Instant Tea have 6.7 times more Vitamin B2, 10.3 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Unsweetened Instant Tea Powder.
- 7 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Instant Tea Powder as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Instant Tea vs Dried Butternuts:
- 7 ounces of Instant Tea have 2.2 times more Calcium, 1.2 times more Copper, 20.3 times more Manganese, 14.3 times more Potassium and 72 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Iron, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Zinc than Unsweetened Instant Tea Powder.
- Both Instant Tea and Dried Butternuts contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea have 4.9 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Energy, more Fat, more Saturated Fat, 106.3 times more Omega 3 and 843.2 times more Omega 6 than Unsweetened Instant Tea Powder.
- Both Instant Tea and Dried Butternuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Instant Tea provide inadequate amounts of Omega 6