Nutrient Comparison: Instant Tea VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea vs Dried Butternuts:
- 100 grams of Instant Tea have 6.7 times more Vitamin B2, 10.3 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Unsweetened Instant Tea Powder.
- 100 grams of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Instant Tea Powder as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Instant Tea vs Dried Butternuts:
- 100 grams of Instant Tea have 2.2 times more Calcium, 1.2 times more Copper, 20.3 times more Manganese, 14.3 times more Potassium and 72 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Iron, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Zinc than Unsweetened Instant Tea Powder.
- Both Instant Tea and Dried Butternuts contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea have 4.9 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.9 times more Energy, more Fat, more Saturated Fat, 106.3 times more Omega 3 and 843.2 times more Omega 6 than Unsweetened Instant Tea Powder.
- Both Instant Tea and Dried Butternuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Instant Tea provide inadequate amounts of Omega 6