Nutrient Comparison: Instant Tea VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea vs Dried Butternuts:
- 14 ounces of Instant Tea have 6.7 times more Vitamin B2, 10.3 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Unsweetened Instant Tea Powder.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Instant Tea Powder as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea vs Dried Butternuts:
- 14 ounces of Instant Tea have 2.2 times more Calcium, 1.2 times more Copper, 20.3 times more Manganese, 14.3 times more Potassium and 72 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Iron, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Zinc than Unsweetened Instant Tea Powder.
- Both Instant Tea and Dried Butternuts contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea have 4.9 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Energy, more Fat, more Saturated Fat, 106.3 times more Omega 3 and 843.2 times more Omega 6 than Unsweetened Instant Tea Powder.
- Both Instant Tea and Dried Butternuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Instant Tea provide inadequate amounts of Omega 6