Nutrient Comparison: Instant Tea VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea vs Roasted Cashews:
- 14 ounces of Instant Tea have 4.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea vs Roasted Cashews:
- 14 ounces of Instant Tea have 2.6 times more Calcium, 161 times more Manganese, 10.7 times more Potassium and 4.5 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4 times more Copper, 2.7 times more Iron, 2.1 times more Phosphorus, 2.2 times more Selenium and 3.3 times more Zinc than Unsweetened Instant Tea Powder.
- Both Instant Tea and Roasted Cashews contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea have 1.8 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.8 times more Energy, more Fat, more Saturated Fat, 2 times more Omega 3 and 191.5 times more Omega 6 than Unsweetened Instant Tea Powder.
- Both Instant Tea and Roasted Cashews offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Instant Tea provide inadequate amounts of Omega 6