Nutrient Comparison: Instant Tea VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea vs Roasted Cashews:
- 1 kilogram of Instant Tea has 4.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains more Vitamin B1, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
- 1 kilogram of Instant Tea have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Unsweetened Instant Tea Powder as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea vs Roasted Cashews:
- 1 kilogram of Instant Tea has 2.6 times more Calcium, 161 times more Manganese, 10.7 times more Potassium and 4.5 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 4 times more Copper, 2.7 times more Iron, 2.1 times more Phosphorus, 2.2 times more Selenium and 3.3 times more Zinc than Unsweetened Instant Tea Powder.
- Both Instant Tea and Roasted Cashews contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea has 1.8 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.8 times more Energy, more Fat, more Saturated Fat, 2 times more Omega 3 and 191.5 times more Omega 6 than Unsweetened Instant Tea Powder.
- Both Instant Tea and Roasted Cashews offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Instant Tea provide inadequate amounts of Omega 6