Boiled and Drained Frozen Carrots have 37 times more energy per unit of mass than Brewed Oolong Tea, which is low in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Brewed Oolong Tea or Cooked Frozen Carrots?
Brewed Oolong Tea VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brewed Oolong Tea or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Brewed Oolong Tea vs Cooked Frozen Carrots:
100 calories of Brewed Oolong Tea have 5.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
100 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Brewed Oolong Tea as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brewed Oolong Tea vs Cooked Frozen Carrots:
100 calories of Brewed Oolong Tea have 3.4 times more Magnesium, 46.5 times more Manganese, 2.3 times more Potassium, 1.9 times more Sodium and 40.9 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Copper, more Iron and more Selenium than Brewed Oolong Tea.
Both Brewed Oolong Tea and Cooked Frozen Carrots contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 1.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein