Comparing Nutrients in 100 calories Brewed Oolong TeaVS Potato Skin
Weight per 100 calories
Brewed Oolong Tea
10000g
Potato Skin
172g
Raw Potato Skin has 58 times more energy per unit of mass than Brewed Oolong Tea, which is low in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Brewed Oolong Tea or Potato Skin?
Brewed Oolong Tea VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brewed Oolong Tea or Potato Skin?
Lets compare vitamin content per 100 calories of Brewed Oolong Tea vs Potato Skin:
100 calories of Brewed Oolong Tea have 3.4 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
100 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Brewed Oolong Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brewed Oolong Tea vs Potato Skin:
100 calories of Brewed Oolong Tea have 1.9 times more Calcium, 2.5 times more Magnesium, 20.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 17.4 times more Sodium, 1.7 times more Zinc and 69.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Copper and more Iron than Brewed Oolong Tea.
100 calories of Brewed Oolong Tea lack sufficient amounts of Copper and Iron
Both Brewed Oolong Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Oolong Tea provide inadequate amounts of Fiber and Protein
Both Brewed Oolong Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.