Nutrient Comparison: Brewed Oolong Tea VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Brewed Oolong Tea versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brewed Oolong Tea vs Potato Skin:
- 7 oz of Raw Potato Skin contain more Vitamin B2, 17.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Oolong Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brewed Oolong Tea vs Potato Skin:
- 7 oz of Raw Potato Skin contain 30 times more Calcium, more Copper, more Iron, 23 times more Magnesium, 2.9 times more Manganese, 38 times more Phosphorus, 34.4 times more Potassium and 35 times more Zinc than Brewed Oolong Tea.
- Both Brewed Oolong Tea and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Brewed Oolong Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 58 times more Energy, 82.9 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 7 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Oolong Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.