Comparing Nutrients in 100 calories Diet Lemon Ready-to-drink TeaVS Red Kidney Beans
Weight per 100 calories
Diet Lemon Ready-to-drink Tea
5000g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 168.5 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is high in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Red Kidney Beans?
Diet Lemon Ready-to-drink Tea VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Diet Lemon Ready-to-drink Tea vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Diet Lemon Ready-to-drink Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Ready-to-drink Tea vs Red Kidney Beans:
100 calories of Diet Lemon Ready-to-drink Tea have 1.2 times more Copper, 12.9 times more Manganese, 4.6 times more Potassium, 14 times more Sodium and 1427.6 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus and 1.7 times more Zinc than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
Both Diet Lemon Ready-to-drink Tea as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Lemon Ready-to-drink Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.