Dried Butternuts have 306 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is very high in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Dried Butternuts?
Diet Lemon Ready-to-drink Tea VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Ready-to-drink Tea or Dried Butternuts?
Lets compare vitamin content per 100 calories of Diet Lemon Ready-to-drink Tea vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Diet Lemon Ready-to-drink Tea as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Ready-to-drink Tea vs Dried Butternuts:
100 calories of Diet Lemon Ready-to-drink Tea have 3.4 times more Copper, 4 times more Manganese, 26.9 times more Potassium, 306 times more Sodium and 9120.4 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Iron, more Magnesium, more Phosphorus and more Selenium than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Dried Butternuts contain similar levels of Zinc per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Selenium
Both Diet Lemon Ready-to-drink Tea as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Lemon Ready-to-drink Tea have 10.4 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate