Dried Butternuts have 306 times more energy per unit of mass than Diet Lemon Ready-to-drink Tea, which is very high in comparison to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Lemon Ready-to-drink Tea or Dried Butternuts?
Diet Lemon Ready-to-drink Tea VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Lemon Ready-to-drink Tea or Dried Butternuts?
Lets compare vitamin content per 500 calories of Diet Lemon Ready-to-drink Tea vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Diet Lemon Ready-to-drink Tea.
500 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Diet Lemon Ready-to-drink Tea as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Diet Lemon Ready-to-drink Tea vs Dried Butternuts:
500 calories of Diet Lemon Ready-to-drink Tea have 3.4 times more Copper, 4 times more Manganese, 26.9 times more Potassium, 306 times more Sodium and 9120.4 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Iron, more Magnesium, more Phosphorus and more Selenium than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Dried Butternuts contain similar levels of Zinc per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Selenium
Both Diet Lemon Ready-to-drink Tea as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Diet Lemon Ready-to-drink Tea have 10.4 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate