Comparing Nutrients in 100 calories The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated VS Cooked Frozen Carrots

Weight per 100 calories

• Cooked Frozen Carrots: 270g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	0%	0%	0%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	1.9% 1.84g	97g per day for Men 19-50 years
Saturated Fat	NA	1% 0.32g	32g per day for Men 19-50 years
Omega 3	NA	7.43% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	16% 21g	130g per day for Men 19-50 years
Sugars	NA	15.2% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.04% 0.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.97g	g per day for Men 19-50 years
Sucrose	NA	% 9.3g	g per day for Men 19-50 years
Fiber	NA	23.5% 8.9g	38g per day for Men 19-50 years
Protein	NA	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	254% 2286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.76% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.03% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.43% 29.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	6.9% 6.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30.6% 36.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	NA	9.46% 95mg	1000mg per day for Men 19-50 years
Copper	NA	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	NA	7.08% 29.7mg	420mg per day for Men 19-50 years
Manganese	NA	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	12% 83.8mg	700mg per day for Men 19-50 years
Potassium	NA	15.3% 519mg	3400mg per day for Men 19-50 years
Selenium	NA	2.95% 1.62μg	55μg per day for Men 19-50 years
Sodium	NA	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	NA	8.6% 0.95mg	11mg per day for Men 19-50 years
Water	NA	6.6% 244g	3700g per day for Men 19-50 years

The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated VS Cooked Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated or Cooked Frozen Carrots?

Lets compare vitamin content per 100 calories of The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Cooked Frozen Carrots:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated vs Cooked Frozen Carrots:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.