Comparing Nutrients in 100 calories The COCA-COLA Company, Minute Maid, LemonadeVS Cooked Broccoli Raab
Weight per 100 calories
The COCA-COLA Company, Minute Maid, Lemonade
217g
Cooked Broccoli Raab
400g
The COCA-COLA Company, Minute Maid, Lemonade has 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Cooked Broccoli Raab?
The COCA-COLA Company, Minute Maid, Lemonade VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 155.5 times more Vitamin B1, 85.9 times more Vitamin B2, 412 times more Vitamin B3, 101.2 times more Vitamin B6, 130.6 times more Vitamin B9, 22 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 108.6 times more Calcium, 8.6 times more Copper, more Iron, 24.8 times more Magnesium, 150.9 times more Phosphorus, 63.1 times more Potassium, 23.9 times more Selenium, 17.2 times more Sodium, 99.4 times more Zinc and 1.9 times more Water than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 2.1 times more Carbohydrate and 10.2 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.