Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of The COCA-COLA Company, Minute Maid, Lemonade versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 84.5 times more Vitamin B1, 46.7 times more Vitamin B2, 223.9 times more Vitamin B3, 55 times more Vitamin B6, 71 times more Vitamin B9, 11.9 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
- 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for The COCA-COLA Company, Minute Maid, Lemonade vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 59 times more Calcium, 4.7 times more Copper, more Iron, 13.5 times more Magnesium, 82 times more Phosphorus, 34.3 times more Potassium, 13 times more Selenium, 9.3 times more Sodium and 54 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- Both The COCA-COLA Company, Minute Maid, Lemonade and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade has 3.9 times more Carbohydrate and 18.8 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 1 kilogram of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.