Oil Roasted Sunflower Seed Kernels have 59.2 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is very high in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Oil Roasted Sunflower Seeds?
Ready-to-drink Tropical Punch VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Ready-to-drink Tropical Punch vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Ready-to-drink Tropical Punch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ready-to-drink Tropical Punch vs Oil Roasted Sunflower Seeds:
100 calories of Ready-to-drink Tropical Punch have 256.5 times more Sodium and 3747.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Ready-to-drink Tropical Punch as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ready-to-drink Tropical Punch have 6.5 times more Carbohydrate and 47.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 6, Fiber and Protein
Both Ready-to-drink Tropical Punch as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.