Comparing Nutrients in 100 calories Peach Mango V8 SPLASH SmoothiesVS Red Kidney Beans
Weight per 100 calories
Peach Mango V8 SPLASH Smoothies
270g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.1 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is high in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Red Kidney Beans?
Peach Mango V8 SPLASH Smoothies VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Peach Mango V8 SPLASH Smoothies vs Red Kidney Beans:
100 calories of Peach Mango V8 SPLASH Smoothies have 3.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 49.6 times more Vitamin C than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Peach Mango V8 SPLASH Smoothies vs Red Kidney Beans:
100 calories of Peach Mango V8 SPLASH Smoothies have 4.5 times more Calcium, 22 times more Sodium and 70.3 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.9 times more Iron and 6.2 times more Potassium than Peach Mango V8 SPLASH Smoothies.
100 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Peach Mango V8 SPLASH Smoothies have 31.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Fiber and 2 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber