Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach Mango V8 SPLASH Smoothies versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach Mango V8 SPLASH Smoothies vs Red Kidney Beans:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 5.4 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.6 times more Vitamin B3 and 4.8 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Peach Mango V8 SPLASH Smoothies vs Red Kidney Beans:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Calcium, 44.6 times more Iron and 56.6 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 3.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.1 times more Energy, 7.9 times more Carbohydrate, more Fiber and 18.5 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber