Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach Mango V8 SPLASH Smoothies versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach Mango V8 SPLASH Smoothies vs Boiled Red Kidney Beans:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 1.4 times more Vitamin B3, more Vitamin B12 and 20.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Peach Mango V8 SPLASH Smoothies vs Boiled Red Kidney Beans:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 1.5 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 19.6 times more Iron and 16.8 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 23 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.4 times more Energy, 2.9 times more Carbohydrate, more Fiber and 7.1 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber