Comparing Nutrients in 300 calories Peach Mango V8 SPLASH SmoothiesVS Boiled Red Kidney Beans
Weight per 300 calories
Peach Mango V8 SPLASH Smoothies
811g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.4 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is average in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Boiled Red Kidney Beans?
Peach Mango V8 SPLASH Smoothies VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Peach Mango V8 SPLASH Smoothies vs Boiled Red Kidney Beans:
300 calories of Peach Mango V8 SPLASH Smoothies have 4.8 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and 70.1 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Peach Mango V8 SPLASH Smoothies vs Boiled Red Kidney Beans:
300 calories of Peach Mango V8 SPLASH Smoothies have 5 times more Calcium, 49.8 times more Sodium and 4.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.7 times more Iron and 4.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.
300 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Peach Mango V8 SPLASH Smoothies have 78.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Fiber and 2.1 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber