Nutrient Comparison: Boiled Red Kidney Beans VS Strawberry Banana V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.4 times more Vitamin B3, more Vitamin B12 and 20.4 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Boiled Red Kidney Beans have 19.6 times more Iron and 16.8 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.4 times more Energy, 2.8 times more Carbohydrate, more Fiber and 7.1 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 23 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber