Nutrient Comparison: Boiled Red Kidney Beans VS Strawberry Banana V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.4 times more Vitamin B3, more Vitamin B12 and 20.4 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of Boiled Red Kidney Beans have 19.6 times more Iron and 16.8 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.4 times more Energy, 2.8 times more Carbohydrate, more Fiber and 7.1 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 23 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber