Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach Mango V8 SPLASH Smoothies versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach Mango V8 SPLASH Smoothies vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 1.7 times more Vitamin B3, more Vitamin B12 and 30.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Peach Mango V8 SPLASH Smoothies and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Peach Mango V8 SPLASH Smoothies vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 1.4 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.3 times more Iron, 10.8 times more Potassium and 8.8 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Energy, 1.9 times more Carbohydrate, more Fiber and 4.3 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber