Comparing Nutrients in 100 calories Peach Mango V8 SPLASH SmoothiesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Peach Mango V8 SPLASH Smoothies
270g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.2 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is average in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Canned Red Kidney Beans with Liquids?
Peach Mango V8 SPLASH Smoothies VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Peach Mango V8 SPLASH Smoothies vs Canned Red Kidney Beans with Liquids:
100 calories of Peach Mango V8 SPLASH Smoothies have 3.6 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12 and 67 times more Vitamin C than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Peach Mango V8 SPLASH Smoothies vs Canned Red Kidney Beans with Liquids:
100 calories of Peach Mango V8 SPLASH Smoothies have 3.1 times more Calcium and 2.5 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Iron, 4.9 times more Potassium and 4 times more Sodium than Peach Mango V8 SPLASH Smoothies.
100 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Peach Mango V8 SPLASH Smoothies have 8.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 2 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber