Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Strawberry Banana V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Strawberry Banana V8 SPLASH Smoothies:
- 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.7 times more Vitamin B3, more Vitamin B12 and 30.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Strawberry Banana V8 SPLASH Smoothies:
- 14 ounces of Canned Red Kidney Beans with Liquids have 8.3 times more Iron, 10.8 times more Potassium and 8.8 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Water per 14 ounces.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Energy, 1.8 times more Carbohydrate, more Fiber and 4.3 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 14 oz of Strawberry Banana V8 SPLASH Smoothies contain 4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber